so: this morning, grabbing stuff to make the 0700h train frmo my local station, something in my back goes pop when i am putting on my jacket prior to leaving the car.

i subsequently spend the entire day in some degree of discomfort, having evidently pulled a muscle or somesuch.

then, returning home at 2015h-ish, i pull up, park the car, tug the handbrake, and the reverse pop occurs, and life is sore but rather more pleasant.

maybe i should stay at home. and keep away from suits.